RunBuildLive - The beginning

 Welcome to my new Blog. The topics discussed on this blog will include a wide array of topics ranging from running, construction, wood working, chiropractic treatments, and anything that may just be relevant in the moment. 

To get things started, let's discuss why being treated by a chiropractor regularly can have huge benefits in your daily activities. Regular chiropractic visits have huge benefits in helping you maintain range of motion throughout your entire body. When a segment in the spine becomes restricted in motion, other areas of the spine may start to increase in mobility to compensate for that restriction. This can lead to hyper-mobile segments. Generally speaking, hyper-mobile segments have more pain than the more stable segments but they aren't always where the problem started. By having regular chiropractic adjustments and myofascial work, the restrictions can be corrected which will help maintain a more balanced function throughout the entire body. The goal is to catch the restricted areas prior to them becoming a painful condition. This isn't always possible but most of the time, regular care can greatly reduce the likelihood that you will develop severe musculoskeletal pain problems.